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  2. Here are 4 places on your body you should never foam roll ...

    www.aol.com/lifestyle/4-places-body-never-foam...

    Foam rollers with grooves and bumps tend to dig in deeper and are great if you want more of a deep-tissue massage. Density: Foam rollers have different density levels, ranging from soft to hard ...

  3. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

  4. Rolfing - Wikipedia

    en.wikipedia.org/wiki/Rolfing

    However, Rolfing's focus on appropriate "alignment" of structures of the body does not reflect modern science about pain. [29] [30] The American Cancer Society says the deep soft tissue manipulations such as those used in Rolfing are a concern if practiced on people with cancer near tumor sites. [5]

  5. Physical Therapists And Athletes Swear This Handheld Tool ...

    www.aol.com/lifestyle/physical-therapists...

    At first glance, muscle scraping might seem similar to gua sha, foam rolling, or deep-tissue massage. And while they all aim to improve soft tissue health, muscle scraping stands out for its use ...

  6. Medical massage - Wikipedia

    en.wikipedia.org/wiki/Medical_massage

    Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. It is also known as clinical massage ...

  7. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Scholars distinguish this from fibromyalgia, which is characterized by widespread pain and tenderness and is described as a central augmentation of nociception giving rise to deep tissue tenderness that includes muscles. Myofascial pain is associated with muscle tenderness that arises from trigger points, focal points of tenderness, a few ...

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