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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

    www.aol.com/lifestyle/8-healthiest-veggie-chips...

    Nutrition (Per serving): 130 calories, 8 g fat ( 1 g saturated fat), 120 mg sodium, 17 g carbs (2 g fiber, 0 g sugar), 2 g protein Potato chips are not just pretty to look at and eat, but Roots ...

  4. Vegetable chip - Wikipedia

    en.wikipedia.org/wiki/Vegetable_chip

    Vegetable chips (also referred to as veggie chips) [1] [2] are chips that are prepared using vegetables other than potatoes. Vegetable chips may be fried , deep-fried , dehydrated, dried, or baked. Many different root vegetables or leaf vegetables may be used.

  5. Carrot chip - Wikipedia

    en.wikipedia.org/wiki/Carrot_chip

    The fried version of carrot chips is often referred to as carrot fries, especially when the chips are made in the shape of french fries. Fried carrot chips have an oil content of 35–40%. [1] Carrot chips are considered a healthy alternative for potato chips, as the two items have similar consistencies and uses. [2] Carrot chips may, in fact ...

  6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Snacks are especially important when trying to lose weight, as they help prevent you from becoming too hungry in between meals. Choosing a snack like popcorn allows you to eat a large serving that ...

  7. Carrots are having a moment. The kid-friendly veggie has ...

    www.aol.com/news/carrots-having-moment-kid...

    Raw carrots are a perfect simple snack — especially when served with dips, like hummus, guacamole or salad dressing. The fat in those dips also increases the bioavailability of the vitamin C ...

  8. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    And for a quicker cooking option, boneless is the way to go. A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same ...

  9. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

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