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  2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

    www.aol.com/lifestyle/target-losing-visceral-fat...

    Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.

  3. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    “Sweetened drinks and alcohol are particularly high risk for increasing visceral fat,” Dr. Rairigh says. Research shows that people who eat more sugar tend to have more visceral fat. Excess ...

  4. 5 "Bad" Things You Should Do If You're Trying to Lose ...

    www.aol.com/5-bad-things-youre-trying-202337308.html

    Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and fatty liver disease., That ...

  5. Body roundness index - Wikipedia

    en.wikipedia.org/wiki/Body_roundness_index

    Compared to traditional metrics, such as the body mass index (BMI), (which uses weight and height), BRI may improve predictions of the amount of body fat and the volume of visceral adipose tissue. Despite its common use, BMI can misclassify individuals as obese because it does not distinguish between a person's lean body mass and fat mass ...

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  7. Sagittal abdominal diameter - Wikipedia

    en.wikipedia.org/wiki/Sagittal_Abdominal_Diameter

    Sagittal abdominal diameter (SAD) is a measure of visceral obesity, the amount of fat in the gut region. SAD is the distance from the small of the back to the upper abdomen. SAD is the distance from the small of the back to the upper abdomen.

  8. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    "Visceral fat should only make up 10% of your body fat," explains Lisa ... "Sugary foods increase insulin levels, promoting fat storage, specifically in the belly. ... and healthy fat 80 to 90% of ...

  9. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/10-best-exercises-seniors-lose...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

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