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  2. Brain Health: Expert Tips to Sharpen Your Mind in 21 Days - AOL

    www.aol.com/brain-health-expert-tips-sharpen...

    Specific, actionable moves that can help keep your brain healthy long term.

  3. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

    www.aol.com/lifestyle/dr-sanjay-gupta-optimizing...

    Talk to your doctor about supplements that may boost brain health Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.

  4. 8 ways to keep your brain healthy, from doing crossword ... - AOL

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    Brain health is something people of all ages should be thinking about, say experts. Here are some smart steps you can take to do just that. 8 ways to keep your brain healthy, from doing crossword ...

  5. My Mood Monitor Screen - Wikipedia

    en.wikipedia.org/wiki/My_Mood_Monitor_Screen

    The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.

  6. Major depressive episode - Wikipedia

    en.wikipedia.org/wiki/Major_depressive_episode

    [12] [13] [14] One interpretation is that depression manifests due to an imbalance of neurotransmitters in the brain, resulting in feelings of worthlessness and despair. Magnetic resonance imaging shows that the brains of people diagnosed with depression may have a hippocampus up to 10% smaller than those who do not exhibit signs of depression.

  7. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

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