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2. Best protein shakes for a quick macronutrient boost - AOL

   www.aol.com/lifestyle/best-protein-shakes-quick...

   Best protein shakes for a quick macronutrient boost. PopSci Commerce Team. August 19, 2020 at 5:50 AM. Tasty treat for a healthy life. ... Runners, especially long distance runners, can get ...

3. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

   www.aol.com/lifestyle/tried-11-protein-shakes...

   Nutrition (Per bottle): Calories: 250 Fat: 11 g (Saturated Fat: 9 g) Sodium: 260 mg Carbs: 14 g (Fiber: 2 g, Sugar: 9 g) Protein: 16 g. My rating: 6/10. I tasted a few different strawberry ...

4. You Should Think Twice Before Choosing Your Protein Shake - AOL

   www.aol.com/think-twice-choosing-protein-shake...

   Fairlife Nutrition Plan Protein Shakes. But if weight loss is more of your concern, Rodriguez recommends the Fairlife Nutrition Plan shakes, which have lower calories, but are still high in protein.

5. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast). They have also been targeted towards those who have nutritional deficiencies as well as ...

6. Exercise-associated hyponatremia - Wikipedia

   en.wikipedia.org/wiki/Exercise-associated...

   This disorder can develop when marathon runners or endurance event athletes drink more fluid, usually water or sports drinks, than their kidneys can excrete. [2] This excess water can severely dilute the level of sodium in the blood needed for organs, especially the brain, to function properly.

7. Hitting the wall - Wikipedia

   en.wikipedia.org/wiki/Hitting_the_wall

   In endurance sports such as road cycling and long-distance running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates.