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  2. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  3. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

  4. List of allergens - Wikipedia

    en.wikipedia.org/wiki/List_of_allergens

    Gluten-free foods are safer for wheat allergic patients but they still may theoretically contain wheat's other allergenic proteins. [61] Wheat allergy symptoms should not be confused with celiac disease, gluten ataxia or non-celiac gluten sensitivity (NCGS). While wheat allergies are "true" allergies, celiac disease and gluten ataxia are an ...

  5. How to Eat Gluten-Free at Panera: 10 Meals to Order - AOL

    www.aol.com/eat-gluten-free-panera-10-010000516.html

    4. Turkey Chili with Beans. Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, 8g sugar, 14g fiber Make it gluten-free: No adjustments needed An assortment of chickpeas ...

  6. Go Gluten Free on a Budget With These Shopping Tips - AOL

    www.aol.com/eat-gluten-free-budget-6-150041209.html

    Going gluten-free shouldn’t mean going broke on groceries. Making the switch to gluten-free foods can be challenging, but a few smart strategies can help you handle it. Here’s how to go gluten ...

  7. Can You Eat Gluten Free at Chick-fil-A? Yes: Here Are 9 Menu ...

    www.aol.com/lifestyle/eat-gluten-free-chick-fil...

    Here, we’ll break down how to safely eat gluten free at Chick-fil-A, including modifications, expert tips for eating a wheatless diet and advice for avoiding cross contamination.

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