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2. An 82-year-old personal trainer explains how lifting weights ...

   www.aol.com/82-old-personal-trainer-explains...

   Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

3. These Fitness Trends Are Expected to Take Over in 2025 ...

   www.aol.com/fitness-trends-expected-over-2025...

   2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.

4. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips. ... For the first time in my adult ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Older people doing bodyweight exercises benefit through gains in muscle mass, in mobility, in bone density, as well as in reduced depression and improved sleep habits. [ 7 ] [ 8 ] It is also believed that bodyweight training may help diminish or even prevent cognitive decline as people age. [ 5 ]

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   With more strength older adults have better health, better quality of life, better physical function [106] and fewer falls. [106] Resistance training can improve physical functioning in older people, including the performance of activities of daily living .

7. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   After reviewing close to 8,000 studies about brain training programs marketed to healthy older adults, most programs had no peer reviewed published evidence of their efficacy. Of the seven brain training programs that did, only two of those had multiple studies, including at least one study of high quality: BrainHQ and CogniFit. [43]