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2. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

4. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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   17 Easy Mediterranean Diet Meal Prep Recipes. Meet the Experts ... healthy fats and fiber. Think chickpeas, quinoa, feta cheese, grapes, olive oil, Greek yogurt, fish and the like. ...

5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. ... Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple.

7. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

8. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

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   Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD

9. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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   This easy morning meal has got everything you need for a magnificent day. Oatmeal with Fruit and Nuts. Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.).