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2. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   This involves slowly bumping up the intensity of your workouts by incorporating more reps, sets, or weights over time. ... Hanging Leg Raises - 3 sets of 12-15 reps ... Hang onto a pull-up bar ...

3. Trainers Say This Move Will Strengthen Your Core Like ... - AOL

   www.aol.com/trainers-move-strengthen-core-none...

   Here are typical slip-ups people make when completing hanging leg raises that can make the move less effective or up your injury risk—plus how to fix them. 1. You don't lift your legs high enough.

4. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

5. 10 Beginner Exercises to Melt Love Handles - AOL

   www.aol.com/10-beginner-exercises-melt-love...

   Keep reading to learn all about Garcia's 10 beginner exercises for love handles. And when you're finished working out, be sure to read up on these 10 'Wall Pilates' Exercises To Shrink Love ...

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is grasped using a shoulder ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.