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2. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. Here's how to do the deadlift properly with perfect form.

3. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   The conventional deadlift is a good way to get used to the movement and master proper form, but there are many variations of deadlifts that can help you hone in on different muscle groups or ...

4. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The deadlift is a strength training exercise in which a weight-loaded barbell is lifted ... He keeps the muscles of the back contracted tightly in order to maintain a ...

5. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

   www.aol.com/barbell-romanian-deadlift-upgrade...

   THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the ...

6. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. ... the kettlebell deadlift works a ton of muscles ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...