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A healthy, balanced breakfast can do great things for your heart health and your blood pressure. For a cardiologist-approved morning meal, aim for a combo of protein, fiber and leafy greens, like ...
He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...
Studies have linked high saturated fat and processed meat intake with cardiovascular risks. The American Heart Association recommends sodium intake between 1,500mg-2,300mg.
Dr. Megan Kamath, MD, a cardiologist at UCLA Health, sees first-hand what happens when one’s default is eating a diet consisting primarily of ultra-processed foods, fatty meat and sugary drinks ...
C. Venkata S. Ram is an Indian doctor who is an expert in the treatment of high blood pressure. He is the director of blood pressure clinics and institute for blood pressure management at Apollo Hospitals, and Apollo Medical College, Hyderabad, India.
A Huge Study Says This Is the Exact Blood Pressure You Should Aim For How Snacking Can Benefit Heart Health Dr. Kimberly Campbell, MD, a cardiologist at Cardiology Consultants of Philadelphia, is ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Hypertension – elevated blood pressure above "normal." Long term high blood pressure is a major risk factor for coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss, and chronic kidney disease. [2] [3] Lowering blood pressure is key for preventing these diseases. Types of hypertension