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Image credits: drulaps In his article for Psychology Today, Judson Brewer (M.D., Ph.D.) writes that these 3 components show up every time we hit the vape pen, eat some candy, or check our social ...
Yet that same humanity also means we should have the self-control to keep the "up-and-down look" under control, so to speak. Eyes up here, my friend, or you'll look like a creepy amateur. 4.
It seems we've all got practices that are hard to quit, but apparently wellness influencers and social media sites have come up with a quick fix: Re-train your brain with a “dopamine detox.”
There are many techniques for removing bad habits once they have become established. One good one is to go for between 21 and 28 days try as hard as possible not to give in to the habit then rewarding yourself at the end of it. Then try to go a week, if the habit remains repeat the process, this method is proven to have a high success rate. [10]
Bad Habits, a 2008 BBC Radio 4 show featuring Richard Herring Bad Habits , a 2006 collection of the comic strip The Duplex by Glenn McCoy "Bad Habits", a short story by Joyce Carol Oates in her 2007 collection The Museum of Dr. Moses
Image credits: TheEpicIrishman The odds are that you’ve procrastinated by looking for ways to improve your life at some point—we all know we have! It’s very easy to get caught up in a loop ...
Repetition compulsion is the unconscious tendency of a person to repeat a traumatic event or its circumstances. This may take the form of symbolically or literally re-enacting the event, or putting oneself in situations where the event is likely to occur again.
Folk don't like to talk about it that much, but a few years ago, we all had to sit inside for months to slow down the spread of Covid 19. Practically, this means just being inside your home or ...