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Cold injury (or cold weather injury) is damage to the body from cold exposure, including hypothermia and several skin injuries. [6] Cold-related skin injuries are categorized into freezing and nonfreezing cold injuries. [5] Freezing cold injuries involve tissue damage when exposed to temperatures below freezing (less than 0 degrees Celsius).
But the recovery time can vary. Up to about 1/3 of people experience persisting symptoms after concussion (PHAC) or persistent post concussion symptoms (PPAC), defined as symptoms that last more than 4 weeks. [5] [6] [7] After an injury, concussion symptoms can begin immediately or be and delayed by 1-2 days at most. [8]
If you ride an e-scooter, the experts recommend wearing a helmet, following road rules, and going no faster than 30 miles per hour. Push through pain You've probably heard the saying, "no pain, no ...
A bruise, also known as a contusion, is a type of hematoma of tissue, [3] the most common cause being capillaries damaged by trauma, causing localized bleeding that extravasates into the surrounding interstitial tissues. Most bruises occur close enough to the epidermis such that the bleeding causes a visible discoloration.
A concussion, also known as a mild traumatic brain injury (mTBI), is a head injury that temporarily affects brain functioning. [9] Symptoms may include loss of consciousness; memory loss; headaches; difficulty with thinking, concentration, or balance; nausea; blurred vision; dizziness; sleep disturbances, and mood changes. [1]
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
Simple, single-joint movements, like a biceps curl, can feel natural after just a few sessions. “Your brain only needs to coordinate one muscle group, so the pathways form faster,” says Rothstein.
For 50% of people, post-concussion symptoms go away within a few days to several weeks after the original injury occurs. [59] In others, symptoms may remain for three to six months, [ 25 ] but evidence indicates that many cases are completely resolved within six months. [ 18 ]