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2. A 13-minute cycle and strength workout that is easy on ... - AOL

   www.aol.com/news/13-minute-cycle-strength...

   13-minute cycling and strength full-body workout for beginners After warming the body up, you'll move in and out of the saddle and play with speed to get your heart rate up.

3. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

   www.aol.com/11-best-cycling-tips-bike-160021046.html

   Cycling with others can boost motivation and make your workouts more fun. Join a local cycling club or group rides to meet like-minded individuals and share tips and experiences.

4. 8 Virtual Cycling Challenges to Better Your Performance - AOL

   www.aol.com/lifestyle/8-virtual-cycling...

   With a variety of virtual cycling challenges to fit almost any riding schedule and ability, here's a list of the best ones to choose from.

5. Cycling - Wikipedia

   en.wikipedia.org/wiki/Cycling

   Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34] Common kettlebell exercises combine aerobic and anaerobic aspects. Allowing 24 hours of recovery between aerobic and strength exercise leads to greater fitness.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...