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2. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

3. Boxing styles and technique - Wikipedia

   en.wikipedia.org/wiki/Boxing_styles_and_technique

   Headgear is no longer mandatory in amateur and Olympic boxing. Boxing techniques utilize very forceful strikes with the hand. There are many bones in the hand, and striking surfaces without proper technique can cause serious hand injuries. Today, most trainers do not allow boxers to train and spar without hand/wrist wraps and gloves. Handwraps ...

4. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. [4] Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking.

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6. Punch (combat) - Wikipedia

   en.wikipedia.org/wiki/Punch_(combat)

   Punching techniques in karate are called tsuki or zuki. Contact is made with the first two knuckles ( seiken ). [ 20 ] If any other part of the hand is used to strike with, such as the back of the fist ( uraken ) or the bottom of the fist ( tetsui ), then the blow is classified as a strike (uchi).

7. “Male Privilege”: Man Interrupts Woman At The Gym To Use ...

   www.aol.com/lifestyle/ego-bruised-man-interrupts...

   A man's apparent poor attempts to “bag” a woman who was working on her punches and kicks went terribly wrong when all he did was disrupt her workout and earn internet infamy. Taking to her ...

8. Slipping - Wikipedia

   en.wikipedia.org/wiki/Slipping

   Slipping is a technique used in boxing that is similar to bobbing. It is considered one of the four basic defensive strategies, along with blocking , holding , and clinching . It is performed by moving the head to either side so that the opponent's punches "slip" by the boxer.

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