Search results
Results from the WOW.Com Content Network
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Main page; Contents; Current events; Random article; About Wikipedia; Contact us
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Jenny Barringer set collegiate records in six events representing the Colorado Buffaloes, though none of them still stand Elijah Hall posing with the clock after setting a collegiate record of 20.02 seconds in the indoor 200 m, a mark that also stands as the American record and the No. 2 performance of all time
Website www .parkrun .com Parkrun (stylised as parkrun ) is a collection of 5-kilometre (3.1 mi) events for runners, walkers and volunteers that take place every Saturday morning at more than 2,000 locations in 22 countries across five continents.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
Olympic trials she competed again at the 2004 Summer Olympics and placed 13th in the 5k at the first round, not allowing her to go on to the finals. [2] In 2003, she returned to athletics after having her first child, Cruz Samuel, and on February 16 won the national 4 kilometre cross-country championships. Alan won the men's championship the ...
2022 RACING: Ranked #1 in the World in the Mile & 5K in his age division. Elmo is the USATF National Outdoor Champion (Lexington, KY) in the 400, 800, and 1500M and ranked #1 in the US in those distances. [14] He is the USATF 8K cross country champion. [15] (San Diego, Ca) Shropshire is the 2022 National Senior Games Champion in the 800, 1500 ...