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Menopause can be broken down into three stages, though Tang notes that menopause and perimenopause are typically grouped together. Perimenopause: Symptoms like hot flashes and mood swings start as ...
Joint pain. More than 70% of women experience musculoskeletal pain during perimenopause—and for 25% of them, it’s debilitating, according to recent research. Changing levels of estrogen ...
The tissue of the vagina becomes thin, pale, dry, and less lubricated, resulting in pain with sexual activity." This dryness can also contribute to declining sexual desire. 9.
Night sweats or nocturnal hyperhidrosis [1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause . [ 3 ]
A normal menstrual cycle is 21–35 days in duration, with bleeding lasting an average of 5 days and total blood flow between 25 and 80 mL. Heavy menstrual bleeding is defined as total menstrual flow >80ml per cycle, soaking a pad/tampon at least every 2 hours, changing a pad/tampon in the middle of the night, or bleeding lasting for >7 days.
In medicine, malaise is a feeling of general discomfort, uneasiness or lack of wellbeing and often the first sign of an infection or other disease. [1] The word has existed in French since at least the 12th century. The term is often used figuratively in other contexts, in addition to its meaning as a general state of angst or melancholia.
I feel like society tells women that things should happen quickly and instantly. But seeing results from strength training isn’t instantaneous—it takes time and hard work to change your body.
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