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  2. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu is made from soy milk which is a turbid colloid liquid/solution. Tofu structure is related to soy milk components, particularly colloid components such as protein particles and oil globules. Protein particle content increases with the increase of the globulin ratio in the soybeans.

  3. List of soy-based foods - Wikipedia

    en.wikipedia.org/wiki/List_of_soy-based_foods

    This is a list of soy-based foods. The soybean is a species of legume native to East Asia , widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).

  4. The #1 Underrated High-Protein Food You Should Be ... - AOL

    www.aol.com/lifestyle/1-underrated-high-protein...

    Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies, dips, salad dressings and desserts, like this Chocolate Raspberry ...

  5. Okara (food) - Wikipedia

    en.wikipedia.org/wiki/Okara_(food)

    Soy pulp. Okara that is firmly packed consists of 3.5 to 4.0% protein, 76 to 80% moisture and 20 to 24% of solids. When moisture free, the gritty okara contains 8 to 15% fats, 12 to 14.5% crude fiber and 24% protein, and contains 17% of the protein from the source soybeans. It also contains potassium, calcium, niacin. [1]: 151 [4]: 168 [?]

  6. 40 Plant-Based Tofu Recipes Even Meat Lovers Will Enjoy - AOL

    www.aol.com/lifestyle/40-plant-based-tofu...

    Like rice bowls, curries, tacos and stir-fries.

  7. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  8. AOL reviewed: Would you pay $40 a month for snacks from Japan?

    www.aol.com/lifestyle/bokksu-review-193525679.html

    The snacks are carefully curated to suit a variety of tastes and eating preferences (vegetarian options are available). Some allergens, like milk, eggs, nuts, and soy, are listed in the Culture Guide.

  9. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

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