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2. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Scoop it onto ...

3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   Greek yogurt for sour cream. Greek yogurt adds the same tang as sour cream but with more protein and less fat. It’s ideal for dips, toppings, or even baked goods. Raw veggies and hummus for ...

4. Is Greek yogurt really healthier than regular yogurt? - AOL

   www.aol.com/greek-yogurt-really-healthier...

   For example, you can cut down on fat and calories by using Greek yogurt in place of sour cream, heavy cream or mayo in a 1:1 ratio, although it’s slightly more tart than the latter two ingredients.

5. Nutritionists Love This Greek Yogurt With Just 4 Grams Of ...

   www.aol.com/nutritionists-love-greek-yogurt-just...

   Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies, too. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g ...

6. What to use when you're out of heavy cream - AOL

   www.aol.com/news/youre-heavy-cream-232719932.html

   Full-fat Greek yogurt and milk. For a protein-packed substitute for heavy cream, combine equal parts Greek yogurt and whole or skim milk to make this creamy substitute. This swap works well in ...

7. Is Greek yogurt or cottage cheese healthier? There's 1 major ...

   www.aol.com/news/greek-yogurt-cottage-cheese...

   Is cottage cheese or Greek yogurt healthier? Both are high in filling protein and other nutrients. But there's one major difference between the two foods.

8. Stick to that resolution! Walmart+ grocery delivery lets you ...

   www.aol.com/lifestyle/stick-resolution-walmart...

   I add a handful of super greens (kale, spinach, chard), a handful of raw cashews, some flax seeds, a bit of raw oats, possibly some greek yogurt, ginger, turmeric, chocolate protein powder, frozen ...

9. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

   www.aol.com/20-easy-high-fiber-breakfast...

   The thicker consistency of the strained yogurt (e.g., Greek-style or skyr) helps it hold its shape and mimic scoops of ice cream. Plus, it has more protein for staying power than regular yogurt.