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2. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/best-5-day-workout-split-100041478.html

   Day 1: Upper-body Strength. Bench Press: 4 sets x 8-10 reps. Bent-over Rows: 4 sets x 8-10 reps. Overhead Shoulder Press: 3 sets x 10-12 reps. Bicep Curls: 3 sets x 10-12 reps

3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-exercises-men-every-day...

   That's why we've mapped out five of the best daily exercises for men to stay fit. For a daily workout plan, we suggest doing fewer sets, even as low as one or two. ... The 30-Day Workout for Men ...

4. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   To help, here's a weight loss workout plan for men. ... So, the best male fat loss workout plan will include both. Rest days. That’s right, rest days are an integral part of any workout program ...

5. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

7. The 10-Minute HIIT Workout for Men To Get Shredded - AOL

   www.aol.com/10-minute-hiit-workout-men-100023860...

   Once or twice a week, in addition to your existing routine, is enough to help you drop some extra body fat safely and sustainably. Now, let's jump into the ultimate 10-minute HIIT workout for men ...