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  2. Diurnal mood variation - Wikipedia

    en.wikipedia.org/wiki/Diurnal_mood_variation

    Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]

  3. How exercise can impact your mental health - AOL

    www.aol.com/lifestyle/exercise-impact-mental...

    In fact, a 2023 systematic review of the effects of physical fitness on mental health found that exercising can help improve symptoms of anxiety, depression and other common psychological ...

  4. Major depressive disorder - Wikipedia

    en.wikipedia.org/wiki/Major_depressive_disorder

    This article needs to be updated. The reason given is: Many outdated sources and information (older than five years). Please help update this article to reflect recent events or newly available information. (July 2024) Medical condition Major depressive disorder Other names Clinical depression, major depression, unipolar depression, unipolar disorder, recurrent depression Sorrowing Old Man (At ...

  5. What To Do if Exercise Is Making Your Anxiety Worse ... - AOL

    www.aol.com/exercise-making-anxiety-worse-not...

    Working out has long been talked about as an antidote to stress and anxiety, a way to work through racing thoughts or get a much-needed endorphin boost. In fact, it can have the opposite effect ...

  6. Anxious when you wake up? Here's why anxiety is sometimes ...

    www.aol.com/news/why-anxiety-worse-morning...

    Let's face it: anxiety can occur at any time of day and, when it does, it can be the actual worst. But for some, anxiety has a particular habit of rearing its ugly head in the mornings.. At the ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.

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