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Four top personal trainers who work with both the general public and celebrities shared with Business Insider the biggest mistakes people make when trying to achieve their health goals.
Protein is Lygdbäck's top priority, personally. "I make sure that I have enough protein on my plate, then after that, I look at carbs and fat to get a good mix, not too much or too little," he said.
She became a spokesperson for the Weight Watchers Walk-It Challenge, [7] a 5K walk in Los Angeles and various locations throughout the United States on May 22, 2011. In February 2012, the Weight Watchers Points Plus Fitness Series were made available to Weight Watchers members. The 5-DVD set featured Cohen and her workouts. [8]
Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...
She initially hoped to become a professional dancer in New York City. After a 40 lb. weight gain during her first year in New York City, Anderson switched her focus to weight loss/fitness training as a career. Anderson has gym locations in Los Angeles, New York City, The Hamptons, Spain and London and has a DVD collection for at-home training ...
Los Angeles-based trainer Ashley Borden, who starred as a trainer on “Revenge Body With Khloe Kardashian,” said foam rolling is the No. 1 thing she wishes everyone knew was important for ...
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