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Mindfulness has been studied as an effective intervention for the treatment of anxiety and depression—it helps reduce symptom severity and enhances mood. Better sleep
One study found that six weeks of mindfulness-based therapy (a form of meditation) led to reduced stress levels, anxiety, and depression. Doing a guided meditation can help you become more aware ...
Psych Central says that the mere act of dancing can lead to benefits such as increased neurotransmitter activity in your brain as well as improved self-esteem and enhanced mindfulness. They cited ...
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain. Yoga can also offer mental health benefits by emphasizing mindfulness, which involves being present and focusing on the breath. This practice helps quiet the mind, reduces mental chatter, and promotes inner ...
The risk factors [110] for treatment resistant depression are: the duration of the episode of depression, severity of the episode, if bipolar, lack of improvement in symptoms within the first couple of treatment weeks, anxious or avoidant and borderline comorbidity and old age. Treatment resistant depression is best handled with a combination ...
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