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Two hours before you go to sleep, stop eating food. One hour before you go to sleep, stop drinking fluids. Avoid blue light, too. Breus knows it can be soothing for some people to fall asleep with ...
When you are drinking, Dr. Willeumier says to refrain from consuming alcohol prior to bed. “Given that alcohol is a central nervous system depressant and has a half-life of anywhere from six ...
Koob says that while a drink before bed might make it easier to fall asleep initially, it eventually leads to “less time in restorative slow-wave sleep and early awakenings.”
Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]
Research shows that even having just two drinks before bed can disrupt your sleep. Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases.
Dietitians reveal exactly how giving up a nightcap will better your health.
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