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  2. 5 common alcohol myths debunked: Experts unpack the truth ...

    www.aol.com/lifestyle/5-common-alcohol-myths...

    To help prevent hangovers during a night out, drink slowly and on a full stomach, and try to have a glass of water for every alcoholic beverage you consume. Myth #5: Having a drink will warm you ...

  3. ‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins ...

    www.aol.com/lifestyle/m-neuroscientist-exactly...

    When you are drinking, Dr. Willeumier says to refrain from consuming alcohol prior to bed. “Given that alcohol is a central nervous system depressant and has a half-life of anywhere from six ...

  4. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    Three hours before you go to sleep, stop drinking alcohol. Two hours before you go to sleep, stop eating food. ... before bed if you can. Close your eyes, set a timer for the TV to turn off, and ...

  5. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

  6. 6 Major Things That Happen to Your Body if You Stop Drinking ...

    www.aol.com/6-major-things-happen-body-213000535...

    Dietitians reveal exactly how giving up a nightcap will better your health.

  7. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    After excessive drinking, stupor and unconsciousness can both occur. Extreme levels of consumption can cause alcohol poisoning and death; a concentration in the blood stream of 0.36% will kill half of those affected. [2] [3] [4] Alcohol may also cause death indirectly by asphyxiation, caused from vomiting. Alcohol can greatly exacerbate sleep ...

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