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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... "Upper-body strength is an essential component ...

3. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   By crafting a personalized fitness regimen that includes free-weight exercises, following a balanced diet rich in protein, fiber, vitamins, and minerals, and getting proper hydration, you can work ...

5. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/5-best-weight-loss-workouts...

   For seniors, focusing on exercises that target the upper back and lats can be beneficial for functional qualities of upper-body strength, stability, and improving posture.

6. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

   www.aol.com/10-best-gentle-exercises-strengthen...

   This exercise targets the chest, shoulders, and triceps, helping you maintain the upper body muscle mass and strength needed for daily activities. Masi explains, "Stand a few feet from a sturdy ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.