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2. This 2-Move, 10-Minute Cardio Workout Will Shred Your ... - AOL

   www.aol.com/lifestyle/2-move-10-minute-cardio...

   Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along ... Stream the workout now in the video below or on the ... and you’ll amp up your heart rate and calorie burn.

3. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

4. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   These 10-minute workouts will help you lose weight, de-stress, strengthen your muscles and boost your mood. ... Workout: High-intensity cardio. ... The calorie burn is an added bonus!

5. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

6. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/ultimate-cardio-workout-speed-weight...

   This ultimate cardio workout combines high-intensity interval training (HIIT) with steady-state cardio to maximize calorie burn, boost metabolism, and enhance fat loss.

7. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

   www.aol.com/heres-burn-more-calories-workout...

   This list ranks the calorie burn of the best cardio and strength workouts for weight loss, and how to burn more calories in any workout, per a trainer. ... Calories burned: 566–839 calories/hour ...