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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
“For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of carbohydrate, 3 grams of protein, 5 grams of fiber, and even ...
Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, 77.5 grams of fat, 181.5 grams of ...
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...
4. Creamy au gratin potatoes. 5. Yummy sweet potato casserole. 6. Cream corn like no other. 7. Homemade mac and cheese. 8. Buttery cooked carrots. 9. Bread and celery stuffing. 10. Garlic mashed ...
All sweet potatoes are healthy for you (especially when cooked without too much fat or oil), and all sweet potatoes are nutritionally about the same. Orange sweet potatoes are higher in beta-carotene.
Nutrition (Per serving): 150 calories, 9 g fat (1 g saturated fat), 150 mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 1 g protein Sweet potatoes are a good source of vitamin A, potassium, and B ...