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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

3. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   The "feel-good" mental health benefits of regular exercise may appear immediately, but long-term mental and physical health benefits can take several weeks. "Generally, noticeable changes ...

4. Exercising can be fun — really. 5 ways to add more joy to ...

   www.aol.com/lifestyle/exercising-fun-really-5...

   Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people ...

5. 10 Healthy New Year’s Resolutions for 2025

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   A survey from Forbes Health and OnePoll found that improving fitness was the most popular resolution for 2024. ... (2.5 to five hours) of moderate-intensity aerobic exercise each week. Or at least ...

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   To achieve some of these benefits, the Centers for Disease Control and Prevention suggests at least 30–60 minutes of exercise 3-5 times a week. [61] Different forms of exercise have been proven to improve mental health and reduce the risk of depression, anxiety, and suicide. Benefits of Exercise on Mental health include ...