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Saunas provide a myriad of health benefits, and having one at the ready is the height of self-care luxury. Find an option that fits in your budget in our roundup of best home saunas.
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[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
These are the best outdoor saunas in 2024 you can buy and build yourself. Plus, three experts in the health and wellness space explain why everyone needs one.
In the bathing areas, there are kiln saunas with themes including a jade, a salt, or mineral kiln: the dome-shaped inside the kilns are plastered with jade powder, salt and mineral respectively. Often there are several kilns with temperatures ranging from 15 to 50 °C (60 to 120 °F). [ 7 ]
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We spent more than 100 hours testing the top infrared sauna blankets for any budget from top-rated brands like HigherDOSE, LifePro, and more.
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