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The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Kim Kold, "Winner at Danish Bodybuilding Championship in 2006" Greg Kovacs; L ... AAU Mr. America "America's Most Muscular Man" 1942-1946; M. Víctor Martínez, ...
This is occasionally muscular, and is the representative of the dorsoepitrochlearis brachii of apes. [3] [4] This muscular form is found in ~5% of humans and is sometimes termed the latissimocondyloideus. [5] The latissimus dorsi crosses the inferior angle of the scapula. A study found that, of 100 cadavers dissected: [6]
Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...
‘Home Town’ Star Ben Napier’s Body Transformation Through the Years: See Photos “I’ve put on probably 20 pounds since then,” he told Us of his muscle mass gain. “I am lifting weights ...
Images of muscular athletes and bodybuilders also became common fodder in the wider press, and in visual media like postcards, which experienced a boom in popularity between 1900 and 1920. By 1920, the demand for these photographs was sufficient to support photographers who dedicated themselves entirely to physique photography, such as John Hernic.
Derek Lunsford (born May 14, 1993) is an American professional bodybuilder who competes in the men's open bodybuilding division in the IFBB Pro League.He won the Mr. Olympia competitions both in 2021 and again in 2023, becoming the first winner of the competition in two divisions.
The back comprises interconnecting nerves, bones, muscles, ligaments, and tendons, all of which can be a source of pain. Back pain is the second most common type of pain in adults (the most common being headaches). By far the most common cause of back pain is muscle strain.