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Sleeping in general can be difficult, but falling asleep is a particularly tough problem to solve. For some people, calming music can help lull us to sleep — including some videos on YouTube.
It recently came back into the limelight thanks to a 2018 viral TikTok video from Justin ... The best technique to fall asleep is to “go to bed only when tired and do it at a consistent basis ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Although lyric gives depth and meaning to the music, it also stimulates cognitive processes, making it more difficult to fall asleep. Whereas instrumental music focuses on the melody and rhythm, it allows for relaxation without the distraction of lyrics. Research has given evidence for the use of instrumental music in improving sleep quality. [27]
Many cultural stories have been told about people falling asleep for extended periods of time. [159] [160] The earliest of these stories is the ancient Greek legend of Epimenides of Knossos. [159] [161] [162] [163] According to the biographer Diogenes Laërtius, Epimenides was a shepherd on the Greek island of Crete.
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired.
“Circadian health (doing things (eating, sleeping, exercising) the same time of a day every day). Our 24-hr clock circulates hormones according to this clock,” she went on to say.
Apart from the specific condition of obstructive sleep apnea, other causes of snoring include alcohol intake prior to sleeping, stuffy nose, sinusitis, obesity, long tongue or uvula, large tonsil or adenoid, smaller lower jaw, deviated nasal septum, asthma, smoking and sleeping on one's back. Primary snoring is also known as "simple" or "benign ...