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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

    www.aol.com/dozens-easy-dinner-ideas-30...

    Sugar Snap, Orange, and Teriyaki Stir-Fry This colorful chicken stir-fry (oranges bring a bright pop!) is as healthy as it is pretty. Get the recipe for Sugar Snap, Orange, and Teriyaki Stir-Fry .

  4. Saucy Beef & Broccoli Recipe - AOL

    www.aol.com/food/recipes/saucy-beef-broccoli

    Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned.

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  6. 80 Easy Date Night Dinners That Beat A Fancy Restaurant - AOL

    www.aol.com/80-easy-date-night-dinners-232700626...

    Ground Beef Stir-Fry Teriyaki Bowls We love stir-frying for countless cheap and easy dinners , but especially in this recipe that combines ground beef with broccoli , carrots , and teriyaki sauce .

  7. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

  8. List of Thai dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thai_dishes

    Besides beef and basil, other ingredients are garlic, chili peppers, light soy sauce, and fish sauce. African basil leaves have a slight anise taste. Pak boong fai daeng ผักบุ้งไฟแดง Stir-fried morning-glory Morning-glory (a.k.a. water spinach) stir fried with yellow bean sauce, garlic, and chili peppers. It is a very ...

  9. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    www.aol.com/.../beef-asparagus-portobello-stir-fry

    1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...

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