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Running vertical jump: This refers to a vertical jump after a run up: the last step of the run is used to launch into the jump. This may help to add additional energy to the jump and improve on the standing vertical jump result. [2] In general, the standing vertical jump is the one that is used as an official measurement for athletes. [1]
Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...
High jump, in which athletes jump over horizontal bars. Long jump, where the objective is to leap horizontally as far as possible. Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps
Qinggong is a training technique for jumping off vertical surfaces from the Chinese martial arts. [1] One way of training is to run up a slightly inclined ramp, gradually increasing the steepness of the incline until it is vertical.
Photo: Shutterstock. Design: Eat This, Not That!Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a ...
[56] [57] Both a jump combination and jump sequence can "consist of the same or another single, double, triple or quadruple jump". In their free skating programs, skaters can include up to three jump combinations in their free skating programs; one jump combination or jump sequence can include up to three jumps, while the other two can include ...
Pages in category "Jumping sports" ... Vertical jump; W. Waka hurdling; Woggle hopping This page was last edited on 2 February 2018, at 00:10 ...
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