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  2. Cognitive restructuring - Wikipedia

    en.wikipedia.org/wiki/Cognitive_restructuring

    Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

  3. Cognitive reframing - Wikipedia

    en.wikipedia.org/wiki/Cognitive_reframing

    Restructuring is the act of therapeutically changing one's mindset to strengthen oneself—meaning that it always has a positive connotation. In this way, cognitive restructuring is a particular instance of cognitive reframing. Distortions are exaggerated and typically negative thoughts not supported by a rational thought process.

  4. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational.Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.

  5. I Think? I'm Having? Intrusive Thoughts? What Do I Do??? - AOL

    www.aol.com/think-im-having-intrusive-thoughts...

    Similarly, identify your intrusive thoughts for what they are: just thoughts. Tell yourself exactly that—“It was just a thought”—however many times you need to. This helps you weaken the ...

  6. Reality testing - Wikipedia

    en.wikipedia.org/wiki/Reality_testing

    Reality testing is the psychotherapeutic function by which the objective or real world and one's relationship to it are reflected on and evaluated by the observer. This process of distinguishing the internal world of thoughts and feelings from the external world is a technique commonly used in psychoanalysis and behavior therapy, and was originally devised by Sigmund Freud.

  7. Cognitive inertia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_inertia

    Cognitive inertia is the tendency for a particular orientation in how an individual thinks about an issue, belief, or strategy to resist change. Clinical and neuroscientific literature often defines it as a lack of motivation to generate distinct cognitive processes needed to attend to a problem or issue.

  8. Beck's cognitive triad - Wikipedia

    en.wikipedia.org/wiki/Beck's_cognitive_triad

    The triad forms part of his cognitive theory of depression [4] and the concept is used as part of CBT, particularly in Beck's "Treatment of Negative Automatic Thoughts" (TNAT) approach. The triad involves "automatic, spontaneous and seemingly uncontrollable negative thoughts" about the self , the world or environment , and the future.

  9. Puzzle solutions for Friday, Nov. 15, 2024

    www.aol.com/news/puzzle-solutions-friday-nov-15...

    Note: Most subscribers have some, but not all, of the puzzles that correspond to the following set of solutions for their local newspaper. CROSSWORDS