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Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or "bimodal sleep") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired.
Insomnia can occur at different phases of the sleep cycle. So-called initial insomnia involves difficulty falling asleep; maintenance insomnia occurs when you wake up in the middle of the night ...
Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia. These include psychophysiological, idiopathic insomnia, and sleep state misperception (paradoxical insomnia). [124] Psychophysiological insomnia is anxiety-induced.
If you struggle with insomnia and have anxiety, you may have a pattern of waking up unusually early and having trouble getting back to sleep. Called sleep-maintenance insomnia, it affects more ...
“Ask if there is a sleep specialist you can be referred to so you can have a thorough examination for sleep disorders like insomnia, sleep apnea, or circadian rhythm disorders,” says Dr. Roth.
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