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2. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line when you’re in the gym, and they’re the easiest piece of gym ...

3. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

4. This 20-Minute Workout Sculpts The Glutes And Legs With ... - AOL

   www.aol.com/20-minute-workout-sculpts-glutes...

   Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   30-Day Power Walking & Dumbbell Workout To Melt Love Handles Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and ...

6. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk ...

7. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/10-best-leg-day-exercises...

   Pick some or all of the exercises and incorporate them into your next "leg day" session. The key is finding leg exercises that you will stick with and that work best for you and your fitness goals. 1.

8. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/best-leg-exercises-build-stronger...

   How We Picked the Best Leg Day Exercises. We're covering a variety of leg exercises that range from single-joint to multi-joint movements, and we've also added multiple regressions and ...

9. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.