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  2. Learned helplessness - Wikipedia

    en.wikipedia.org/wiki/Learned_helplessness

    Learned helplessness is the behavior exhibited by a subject after enduring repeated aversive stimuli beyond their control. It was initially thought to be caused by the subject's acceptance of their powerlessness, by way of their discontinuing attempts to escape or avoid the aversive stimulus, even when such alternatives are unambiguously presented.

  3. Martin Seligman - Wikipedia

    en.wikipedia.org/wiki/Martin_Seligman

    Martin Elias Peter Seligman (/ ˈ s ɛ l ɪ ɡ m ə n /; born August 12, 1942) is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology. [1] His theory of learned helplessness is popular among scientific and clinical ...

  4. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    Seligman came to the concept of learned optimism through a scientific study of learned helplessness, the idea that a certain reoccurring negative event is out of the person's control. As he was performing tests to study helplessness further, he began to wonder why some people resisted helplessness-conditioning. He noticed that, while some ...

  5. Here’s How Learned Optimism Can Help With Anxiety ... - AOL

    www.aol.com/learned-optimism-help-anxiety...

    During his earlier clinical studies on learned helplessness—which is the belief that you have no control over negative situations or life events—Seligman found that people who are more ...

  6. Learned Helplessness Is Holding You Back. Here's How To ...

    www.aol.com/learned-helplessness-holding-back...

    Those with learned helplessness have difficulty embracing a beginner's mindset—a.k.a. treating this work presentation like it's your first one and, therefore, being open to learning how to best ...

  7. Behavioral theories of depression - Wikipedia

    en.wikipedia.org/wiki/Behavioral_theories_of...

    In 1972, Martin Seligman’s learned helplessness theory of depression posited that if someone finds that their actions don't appear to help resolve their problems, they learn they are helpless, and this will cause them to become depressed. [31]

  8. Perceived control - Wikipedia

    en.wikipedia.org/wiki/Perceived_control

    Seligman confronted dogs with a situation accompanied by a total lack of perceived control, which ultimately lead the dogs to give into the situation. They learned passiveness, helplessness. Seligman transferred his experiments to humans, speculating that perceived control is related to the development of, for instance, depression.

  9. Explanatory style - Wikipedia

    en.wikipedia.org/wiki/Explanatory_style

    The "learned helplessness" model formed the theoretical basis of the original Abramson, Seligman, and Teasdale statement on attributional style. [8] More recently, Abramson, Metalsky and Alloy proposed a modified "hopelessness theory". [7] This distinguished hopeless depression and more circumscribed pessimism.