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  2. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/simple-7-day-spring-meal-122400674.html

    Walking for just two to five minutes after a meal can significantly reduce blood sugar levels. Wondering how to get started? Check out our 30-Day Walking Plan to Help Lower Your Blood Sugar Levels.

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

  4. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    Not only does exercising regularly help manage blood sugar levels and weight, it helps reduce the risk of heart attack and stroke, reduces cholesterol levels, reduces risk of diabetes related complications, increases the effect of insulin, provides a boost in energy levels, helps reduce stress, and contributes to positive self-esteem. [22]

  5. The #1 Habit to Start for Better Blood Sugar, According to ...

    www.aol.com/lifestyle/1-habit-start-better-blood...

    Physical activity helps move sugar out of your blood and into your cells, resulting in lower blood sugar levels. And the good news is, you don’t have to overhaul your workout routine overnight ...

  6. Blood sugar regulation - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_regulation

    The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

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