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2. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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   Nutrition (Per 1 cup): Calories: 100 Fat: 2 g (Saturated Fat: 0 g) Sodium: 120 mg Carbs: 17 g (Fiber: 3 g, Sugar: 1 g) Protein: 3 g. For a healthy oat milk low in sugar, one of your best bets is ...

3. Is oat milk good for you? Here's how it compares to ... - AOL

   www.aol.com/lifestyle/oat-milk-good-heres...

   But when it comes to oat milk versus regular milk, Nadeau points out that regular cow's milk is "naturally more nutrient-dense than milk alternatives," including oat milk.

4. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

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   Substitute the milk with oat milk or almond milk, and choose dairy-free yogurt for topping. Tiramisu-Inspired Oatmeal Cakes Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist ...

5. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

   www.aol.com/milk-substitute-recipe-15-swaps...

   That means it’s one of the best substitutes for milk around. To use it in place of fresh milk, simply open a can and mix it with an equal amount of water, then replace the milk in your recipe ...

6. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

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