Ads
related to: after you quit smoking timeline
Search results
Results from the WOW.Com Content Network
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.
Quitting smoking completely can add as much as a decade to your life, along with the positive environmental and public health impact it has by eliminating second- and third-hand smoke, Rezk-Hanna ...
After you quit smoking, certain places, situations and feelings can make it hard to stay smokefree. Make a list of those triggers and identify strategies to help you stay in control. Set yourself ...
“Quitting smoking is one of the most effective steps for lowering heart attack risk. ... such as reducing the number of cigarettes smoked a day leading to a complete cessation timeline ...
After 30 years of heavy smoking, Carr quit in 1983, at the age of 48. He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts. Carr wrote a number of books intended to lead to smoking cessation and loss of excess weight, some of which were best sellers. [7]
Ads
related to: after you quit smoking timeline