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  2. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  3. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Soybean oil: 234 °C [20] 453 °F Sunflower oil: Neutralized, dewaxed, bleached & deodorized: 252–254 °C [21] 486–489 °F Sunflower oil: Semirefined: 232 °C [3]

  4. Canola Oil vs. Vegetable Oil: Which is Healthier?

    www.aol.com/lifestyle/canola-oil-vs-vegetable...

    For example, canola oil and vegetable oil are often used for the same kinds of cooking and the taste can be similar. The United States is the second largest producer of soybean oil, a common ...

  5. Rapeseed oil - Wikipedia

    en.wikipedia.org/wiki/Rapeseed_oil

    The average density of canola oil is 0.92 g/ml (7.7 lb/US gal; 9.2 lb/imp gal). [41] Cold-pressed and expeller-pressed canola oil are also produced on a more limited basis. About 44% of a seed is oil, with the remainder as a canola meal used for animal feed. [38] About 23 kg (51 lb) of canola seed makes 10 L (2.64 US gal) of canola oil.

  6. This is the No. 1 healthiest cooking oil, according to ... - AOL

    www.aol.com/news/no-1-healthiest-cooking-oil...

    Oils with a high smoke point include avocado, canola, peanut and soybean oils. Other oils are best for cooking with medium heat, such as baking or sautéing. These include olive, grapeseed and ...

  7. Is canola oil toxic? Dietitians share safest way to use it ...

    www.aol.com/canola-oil-toxic-dietitians-share...

    She notes that the top four vegetable oils consumed in the United States — soybean, canola, palm and corn oil — all go through this same process. “They are highly processed oil,” she says.

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