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2. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   Hip tightness is a common issue that makes it hard for guys to stay active. These 5 hip mobility stretches can help you get moving better. These 5 Stretches Will Help Loosen Your Tight Hips

3. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/news/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain. 14 stretches to loosen tight hips ...

4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Start sitting on the floor with your legs extended in a V shape. ... to feel different stretches. If the floor isn’t accessible for you, try this version in a chair.” ... and keep your hips ...

5. Pelvic girdle pain - Wikipedia

   en.wikipedia.org/wiki/Pelvic_girdle_pain

   Pain in hips and/or restriction of hip movement. Transferred nerve pain down leg. Can be associated with bladder and/or bowel dysfunction. A feeling of the symphysis pubis giving way. Stooped back when standing. Malalignment of pelvic and/or back joints. Struggle to sit or stand. Pain may also radiate down the inner thighs. Waddling or ...

6. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Each innominate bone (ilium) joins the femur (thigh bone) to form the hip joint; thus the sacroiliac joint moves with walking and movement of the torso. [9] In this joint, hyaline cartilage on the sacral side moves against fibrocartilage on the iliac side. The sacroiliac joint contains numerous ridges and depressions that function in stability.

7. Meralgia paraesthetica - Wikipedia

   en.wikipedia.org/wiki/Meralgia_paraesthetica

   Causes of compression can be due to tight fitting clothing at the waist, tight belts, or tight seat belts placing pressure on the LFCN. [ 4 ] [ 2 ] [ 3 ] It can also be due to conditions which increase intra-abdominal volume and consequently pressure on the LFCN such as ascites , obesity, [ 7 ] and pregnancy.

8. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

   www.aol.com/keep-hips-healthy-3-move-130000630.html

   To loosen tight hip flexors, set up in a half-kneeling stance, right knee on the floor. Squeeze your right glute and push both hips forward; as you do this, reach your hands overhead. Hold for 2to ...

9. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

   www.aol.com/feeling-stiff-achy-10-minute...

   Start by lying on your back with a foam roller placed vertically under your spine and feet planted on the floor hip-width. Gently roll side to side, focusing on areas that feel tight. Spend about ...