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  2. Lecithin - Wikipedia

    en.wikipedia.org/wiki/Lecithin

    Lecithin is used for applications in human food, animal feed, pharmaceuticals, paints, and other industrial applications. Applications include: In the pharmaceutical industry , it acts as a wetting agent, stabilizing agent and a choline enrichment carrier, helps in emulsification and encapsulation, and is a good dispersing agent.

  3. What exactly is soy lecithin? This food additive is more ...

    www.aol.com/exactly-soy-lecithin-food-additive...

    Lecithin is a naturally occurring fatty molecule that can be found in foods such as “egg yolk, seafood, soybeans, milk, rapeseed, cottonseed, and sunflower oil,” says Dr. Debbie Fetter, PhD ...

  4. What Really Happens When You Eat Foods High in Lectins - AOL

    www.aol.com/really-happens-eat-foods-high...

    Here, a list of high-lectin foods and how to prepare them: Red Kidney Beans. Red kidney beans are an excellent plant-based source of protein and fiber, however, it is essential to soak and cook ...

  5. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

  6. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).

  7. The Best Gluten-Free Products You Can Buy From Costco - AOL

    www.aol.com/best-gluten-free-products-buy...

    The Real Good Food Company Chicken Enchiladas. $16 ... High Key Mini Chocolate Chip Cookie ... cocoa, and sunflower lecithin. There's no soy and gluten to be found here, making it a safe post-meal ...

  8. Egg lecithin - Wikipedia

    en.wikipedia.org/wiki/Egg_lecithin

    Egg-derived lecithin is not usually a concern for those allergic to eggs since commercially available food grade egg lecithin is devoid of allergy-causing egg proteins. Egg lecithin is not a concern for those on low-cholesterol diets, because the lecithin found in eggs markedly inhibits the absorption of the cholesterol contained in eggs. [6]

  9. Is Nutella Healthy? We Asked a Dietitian - AOL

    www.aol.com/lifestyle/nutella-healthy-asked...

    Its seven ingredients include sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin (an artificial flavor). ... Spread Nutella on high-fiber foods like whole-grain bread or use it ...

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