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The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [2] The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level.
Stand with feet shoulder-width apart and press two dumbbells directly over head, palms facing in. Keep weights directly over shoulders and engage core. Do not allow lower back to arch.
Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your shoulders blades, abs, and glutes to create full-body tension. Lift the weights to shoulder height.
Stand with knees slightly bent and a dumbbell in each hand. Hinge forward at waist, keeping elbows by sides and bent at 90 degrees. Maintain an open chest by engaging the shoulder blades.
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in ...
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