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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise ...
Bewitched is an American fantasy situation comedy originally broadcast for eight seasons on ABC from 1964 to 1972. 254 half-hour episodes were produced. The first 74 half-hour episodes were filmed in black-and-white for Seasons 1 and 2 (but are now also available in colorized versions on DVD); the remaining 180 half-hour episodes were filmed in color.
A Federal Flight Deck Officer (FFDO) is an airline pilot who is trained and licensed to carry weapons and defend commercial aircraft against criminal activity and terrorism. The Federal Flight Deck Officer program is run by the Federal Air Marshal Service , and an officer's jurisdiction is the flight deck or cabin of a commercial airliner or a ...
A cockpit or flight deck [1] is the area, on the front part of an aircraft, spacecraft, or submersible, from which a pilot controls the vehicle. Cockpit of an Antonov An-124 Cockpit of an A380. Most Airbus cockpits are glass cockpits featuring fly-by-wire technology. Robin DR400 1936 de Havilland Hornet Moth. Note the bifurcated split stick ...
Preliminary design plan for the CF-2 type flight deck cruiser as envisioned in January 1940. The flight-deck cruiser was a proposed type of aircraft cruiser, (warships combining features of aircraft carriers and light cruisers), designed by the United States Navy during the Interwar period (between World War I and World War II). Several designs ...