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"For one enraptured at heart, the body grows calm and the mind grows calm. When the body & mind of a monk enraptured at heart grow calm, then serenity as a factor for awakening becomes aroused. He develops it, and for him it goes to the culmination of its development. "For one who is at ease — his body calmed — the mind becomes concentrated.
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Gezelligheid (Dutch pronunciation: [ɣəˈzɛləxɛit] ⓘ) is a Dutch word which, depending on context, can be translated as 'conviviality', 'coziness', 'fun'. It is often used to describe a social funny and relaxed situation.
Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. 5 Hidden Meditation Retreats Experts Swear Will ...
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Here are the 10 most relaxed U.S. cities to live in 2024. Minneapolis. Minneapolis takes the crown with a whopping 69.19 on the relaxation index. With 206 parks and a healthcare index of 71.46 ...
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
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