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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
"For one enraptured at heart, the body grows calm and the mind grows calm. When the body & mind of a monk enraptured at heart grow calm, then serenity as a factor for awakening becomes aroused. He develops it, and for him it goes to the culmination of its development. "For one who is at ease — his body calmed — the mind becomes concentrated.
Combining deep breathing, gentle stretching, and mindful movements, yoga activates the body’s relaxation response, helping to calm the nervous system. This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain.
A yarn in Australia is another word for a chat. To have a yarn is simply, to have a chat. ... Simply: relax. Calm your farm is a way of telling someone to calm down. Flat out like a lizard drinking.
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. 5 Hidden Meditation Retreats Experts Swear Will ...
The term euthymia is derived from the Greek words ευ eu ' well ' and θυμός thymos ' spirit '. [3] The word “thymos” had four meanings: life energy, feelings/passions, desire/will, and thought/intelligence; and was also tied to the social dimension e.g. seeking honor from others. [3]
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.