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  2. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  3. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    From braised chickpeas to butternut mac and cheese, thes. ... Get the recipe. 2. Chickpeas with Braised Summer Vegetables and Basil (14g Protein) ... Lose the Parmesan and you’re good to go ...

  5. 35 Easy Soup Recipes For When You're Shifting Into ... - AOL

    www.aol.com/35-easy-soup-recipes-youre-005100157...

    Thai Peanut Noodle Soup. At 7 p.m. on a weeknight, pantry flavor bomb ingredients can be the difference between sitting down to a satisfying home-cooked dinner at 7:30 and ordering take-out.

  6. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    This is a list of meat substitutes. A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas. [1]

  7. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Hummus [13] – a spread of Middle Eastern origin made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic; standard garnish in the Middle East includes olive oil, a few whole chickpeas, parsley, and paprika. Smörgåskaviar – a fish roe spread eaten in Scandinavia and Finland; Kartoffelkäse

  8. Chickpeas with Tomatoes and Carrots Recipe - AOL

    homepage.aol.com/food/recipes/chickpeas-tomatoes...

    Want to make Chickpeas with Tomatoes and Carrots? Learn the ingredients and steps to follow to properly make the the best Chickpeas with Tomatoes and Carrots? recipe for your family and friends.

  9. Get Your Protein Fix With These Plant-Based Meats - AOL

    www.aol.com/veggie-burgers-break-try-other...

    1. Pea Protein. It’s tough to mimic the texture and mouthfeel of ground beef, but pea protein isolate or textured pea protein nails it pretty well. Some brands use beets as food coloring to give ...