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2. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   That equals up to 36 grams of sugar per day for men and up to 25 grams for women. ... 15 Side Effects of Eating Oatmeal Every Day, ... Milk Protein Isolate, Whey Protein Isolate, Almonds ...

3. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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   Most people can get plenty of benefits from whey concentrate, but there are two other types of whey protein: isolates and hydrolysates. Try mixing whey protein powder with water or milk on its own ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

7. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Some research states that certain people — like those who are very physically active — should aim for 1.2 to 1.5 grams of protein per kilogram of body weight every day.